the year one challenge bigger leaner stronger

You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.

You don't need to constantly change up your exercise routines to 'confuse' your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. Book excerpt: If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book. This book was released on 27 April 2019 with total page null pages.

Download or read book entitled Bigger Leaner Stronger written by Michael Matthews and published by Oculus Publishers online.

The year one challenge bigger leaner stronger